How to Talk About Hair Loss

February 12, 2020

How to Talk About Hair Loss

By CysterWigs Contributor It can be hard enough when you look in the mirror and see that you are losing your hair, but it can be even harder when you’re trying and failing to hide it from others. Whether it is a slight upwards glance during a conversation or full blown unsolicited advice, you need to get comfortable talking about hair loss and you might need to do it fast. Nobody wants to talk about something that’s affecting their self esteem. But the topic of hair loss might have the boldest strangers engaging with you. If you’re lucky, it will be a shared moment where they offer comfort using their own experience. On the other hand, you could be bombarded with questions and advice that might be rude or even useless. Here are a few tips to help you navigate around this touchy subject.

Set your boundaries

This is easier to do with close friends and family than people you don’t know. Initially, when you start to notice your hair loss, then you can decide if you want to talk to those close to you individually or as a group to let them know what you are going through. You can use this time to explain that you are dealing with your hair loss in the best way that you see fit. During this time, you may choose to seek out their advice, or you might want to ask that people refrain from giving you any. However you choose to approach it, make sure that you are very clear and do not let anyone make you feel bad about your decision.

Be honest

You often find through conversation that many people have been down the same road as you. If the opportunity arises, use your current situation to educate others within reason, but also bear in mind that you don’t really have to explain yourself to anyone.

Don’t take it personally

There will be stares and people who make harsh comments, but remember, this is a reflection of them rather than you. Never internalize other people’s thoughts or feelings and stay strong in knowing that your hair is only a small part of who you are. And if all else fails you could always make a t-shirt stating the facts or hand out business cards with all the information you want to give out about your hair loss, saving you having to tell the same story time and time again. Hey if you’re bold enough, it couldn’t hurt. 😉


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