By CysterWigs' Contributor,
Ask anyone who has ever experienced an anxiety attack; they’d say their symptoms feel more physical than emotional. Often times, anxiety and depression send both the brain and body into survival mode. When feelings of stress or trauma are present from being brought on by a stressful life event, anxiety tends to manifests itself into symptoms immediately or even years after the event has occurred. This can often result in a variety of physical symptoms including panic attacks, headaches, pounding heart, breathing problems, high blood pressure, upset stomach, muscle aches, and extreme fatigue. Chronic long-term anxiety and depression can eventually produce serious strain or even damage to the body if gone untreated. So, it’s essential to identify and treat emotional stress immediately. How can you decrease feelings of anxiety? Here are some simple solutions.
Music is often used as a common coping mechanism to put listeners into a calmer state of mind. Nothing seems to work better than taking deep breaths and focusing on the positive lyrics of the right songs.
Whether it’s as simple as taking a nap, soaking in a bubble bath, or going out with a group of friends—take the extra time for yourself. Indulge in activities that make you genuinely happy. And when things get hectic, step away, shut off your phone, and go somewhere peaceful and quiet to relax and recharge.
When your mind feels as if it’s running a marathon, the best way to organize your thoughts is to write them down. Writing out your frustrations and fears will allow you to self-reflect and meditate. You’ll also be able to monitor your moods and stay in tune with any possible triggers so you can take the appropriate steps to heal.
